HOW TO FLOAT
Truly escape, repair and find inspiration.
TIPS FOR OPTIMISING THE FLOAT
Before you float
Hydration
The float itself isn't dehydrating but in order for your body to relax and heal, staying hydrated is important.
Eating
Have something clean and light approximately 1-2 hours before your float. It's best not to float on an empty stomach.
Shaving
Avoid shaving before you float. Any small cuts or skin irritations can be distracting due to the epsom salt sting. If you do have any small cuts, we provide a barrier gel to apply beforehand.
Bathroom
Use the bathroom before floating to avoid that unwanted distraction!
Caffeine
Avoid caffeine and other stimulants prior to floating. Floating is aiming to reduce stimulation to aid in rest and recovery whereas caffeine has the opposite effect.
Exercise
We recommend getting active before floating. Running, yoga, weight training and other activities pair particularly well with flotation therapy. The increase in blood circulation will aid in the detoxification process and by using up excess energy you will naturally ease into a deeper level of relaxation, visualisation and meditation.
Remove your contact lenses
In the float pod
Breathing
Controlling your breath is an amazing tool that can be used to calm the mind and relax the body. Initially try to slow everything down with some long deep breaths. Once settled into the float, try less to manipulate the breath and rather just observe it.
Body position
Floating with your arms above your head with your palms facing up is recommended to anyone who is particularly tight through the upper back and neck as this position further aligns this part of your spine. Once you are still, mindfully relax each part of you body from the tips of your toes to your face and neck.
Letting go
A common issue faced by those of us whose minds are overly active is completely letting go and surrendering to real relaxation. A simple technique to use in this scenario is to count your breaths in and out. Imagine inhaling strength, calm and clarity whilst exhaling stress, fear and worry.